Singing the Sky

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

So I went to therapy today for the first time in a couple of years. The therapist gave me an assignment. He told me to pay attention to the air-conditioning/heating system, and to try to notice every time it is on or off, and basically what it is doing–how the room feels, etc. The whole idea is that we do think (subconsciously) about the air-conditioning system, and that if I can train my mind to think about air-conditioning, then I can train my mind to catch some of the yukky thoughts that are messing up my head.

It feels nice and cool in here right now. The air conditioner is a low hum that I never, ever have noticed before. It strikes me that if I were more observant, I would be a better writer.

That said, I don’t know if anything I just wrote made any sense at all.

Trackback URI | Comments RSS